What Is The HESI Exit Exam and How Can I Ensure That I Pass It?

The HESI exam is an essential step to becoming a nurse. It is a standardized exam developed by Health Education Systems, Inc (HESI) and is designed to assess student competency and evaluate achievement of curricular outcomes. The HESI exam also measures the capacity of each nursing student to pass the final board exam, the NCLEX. You are likely to be told that you must pass the HESI exam otherwise you will not get to take the final NCLEX and risk compromising your chances of graduating. The practice exams are the first step and getting a score of over 900 is great preparation for your final HESI exam, but how do you ensure that you do well?

There is no secret to passing but there are some simple tips and tricks you can follow to make sure you are as prepared as possible before the exam.

  • Create a study group. People tend to be more productive and remember things better when they feel supported by others. Think about arranging to meet up with a few classmates on a regular basis and see if it helps.
  • Buy an online review. Some organizations will provide review sessions that you can complete online and track your progress in this way. A lot of these resources will also provide you with helpful hints and tips to make sure you are fully prepared for the exam.
  • Buy a book. You can purchase material directly from HESI and some include a disc with practice exams on it. By practicing on your computer you will be preparing yourself for how the actual exam will work. Study guides are a great resource too. Look for ones that say “NCLEX PREP” and make sure that they are authentic and up to date. You can complete the questions and then check how you did by looking up the answers. This is great practice for how the questions will actually look on the day.
  • Focus on your weaknesses. You should have a good idea of what your good at and what you’re not good at in the run up to the HESI exam. You should study the entire curriculum in order to be well-prepared but it is a good idea to pay special attention to the areas you are not so confident on. Look back at your class notes for help or look out for resources that specifically focus on this area.
  • Don’t let complicated wording put you off. A lot of the questions on the HESI exam require common sense questions but complicated wording can sometime confuse matters. Try to translate any jargon and think about what the question is actually asking. Practice will help in this area, but above all, always read the question thoroughly!
  • Get your family and friends onside. The people around you need to understand that this is a very important time for you and that if you don’t see them for a few days it is because you need to focus your thoughts. Having the support of your loved ones behind you is a great confidence boost and once they understand just how important studying for the HESI exam is, they should hopefully give you some space to get on with it.
  • Brain food. On the day of the HESI exam make sure you have had a good breakfast to help you concentrate. You might even want to take a snack with you to keep you going. Taking a quick mental break by nipping to the bathroom during the exam can help to refresh and renew your brain, allowing you to continue with the exam in an effective way.
  • You’re not on your own. Finally, realize that many other nurses are taking or have taken the HESI exam and they have got through it, so there is no reason why you can’t do the same! Positive-thinking really can work wonders.

If you follow these simple tips, you will enter the HESI exam feeling well-prepared, relaxed and ready to perform to the best of your abilities.

Business Decision Matrix Artificial Intelligent Software Skepticism

Academic scientists are busy designing business decision software for companies. These Decision Matrix Artificial Intelligent Software Systems maybe used in the boardroom to help them work through strategic business scenarios. They may replace middle managers soon. These artificial programs are already being used in inbound CRM and inbound telemarketing divisions, Finite Capacity Scheduling in manufacturing and even transportation routing which means they are replacing human workers such as operators, controllers, dispatchers and soon executives.

Yet there is obviously skepticism amongst humans that they will be able to do much more. Unions are already upset with robotics doing their former jobs in manufacturing. Companies are strapped for quality labor and health care costs are rising as the average intelligence level is dropping significantly; the dummying down effect. Executives do not wish to lose their jobs too and they are in control, but if artificial intelligence can make better decisions and thus help the company profit more appeasing shareholders with quarterly profits and increased stock equity, then the executives will also need to step aside you see?

At first there will be skepticism and change often comes with fear, but that fear will pass you will see. Business decision matrix Artificial Intelligent (AI) software will soon be available for large, medium and small businesses and be capable of making decisions on nearly any situation. Think on this.

The Four Major Causes of Obesity

The prevalence of obesity is increasing worldwide. In the past few decades, this unprecedented increase in obesity has spread across every age, gender and race. In the U.S. alone, the obesity levels have risen to as much as 68% and a similar trend is observed in other countries. In an attempt to understand the different causes of obesity, this article highlights a few major elements which have contributed to the rise in obesity at a global level.

“Fast-Food” Culture

The most significant societal and behavioral shift is observed in our eating habits where the idea of healthy eating has been heavily overshadowed by fast food culture. As highly calorie food has become more affordable and accessible, people are now habitual of fat-laden food items. The growing number of vending machines, fast food restaurants and the excessive use of frozen food items all point towards a mounting problem of disproportionate reliance on energy dense items. Instead of opting for healthier and natural options, people now prefer to spend less time on selecting or preparing their food. The large scale availability of highly palatable food has eventually forced people to increase their total caloric intake per day. In today’s time, grocery stores are packed with highly processed, packaged and non-perishable food items that occupy valuable shelf space. Natural and organic substances, on the other hand are not more costly. The increased marketing of these decidedly accessible, easy-to-cook/prepare and inexpensive food items has had a far more detrimental impact on our health than from what we originally assumed.

Increased Portion Sizes

Increased obesity rates are closely related to increased commercial food portion sizes. Commercially available fast food items are energy-dense foods which contribute to an imbalance in sustaining healthy body weight. The ingestion frequency of these food items along with their portion sizes suggests that people are unable to consume satisfying portions of their meals without consuming excessive energy. In addition, this also results in excessive consumption of sodium, fat and sugar.

Sedentary Lifestyles

With rapid advances in technology and innovation, the resultant decrease in physical activities is also a major lifestyle change. As compared to past decades, people today are less engaged in physical activities. In addition, with the absence of adequate physical education and awareness and less access to such activities, a sedentary lifestyle pattern has developed overtime. Much of recreational time is spend on watching television, playing video games or surfing the internet. While processes have become more sophisticated and efficient, the consequence has been an ultimate decline in calorie expenditure.

Drug Induced Weight Gain And Other Factors

Other than these primary factors responsible for weight gain, there are a few others which are contributing to the obesity epidemic. Use of certain common medications such as those for diabetes, hypertension, contraceptives and hormones, are all attributed to unhealthy weight gain. While research regarding drug induced weight gain is still at a premature stage, the hypothesis supporting the same has been verified by a number of studies and health experts.

Lack of sleep is also a contributing factor as it results in an increased appetite. Other than this, there are certain commercially produced endocrine disruptors which have an impact on the hormonal regulation, thus resulting in obesity. These disruptors are sometimes found in pesticides which are indirectly added to the food chain. For certain countries, such as the US, the increase in food supply has resulted in an increase in the total food intake. Obesity is caused by a multitude of factors which may include social, environmental, psychological and economic elements. There is a need to develop effective interventions so as to control the growth of these driving factors and to encourage health education and obesity awareness amongst individuals.